WHSA 2019 Annual Training Conference has ended
Tuesday, January 29 • 8:00am - 11:30am
Taking Care of You - Cancelled (Weather)

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We can best take care of others if we first take care of ourselves. Learn practical strategies and experiences to help you deal with the stress in your life. Managing life's challenges in a healthy way allows you to take better care of yourself and your overall health. Explore topics through small group discussion, self reflection and activities. Activities are aimed at increasing mindfulness, positive emotions, optimism, resiliency to tress, coping skills and self care.

avatar for Sherry Daniels

Sherry Daniels

Family Living Educator, UW Extension
avatar for Renee Koenig

Renee Koenig

Assistant Professor, UW Extension

Tuesday January 29, 2019 8:00am - 11:30am

Attendees (5)